Getting to a healthier weight is a great achievement. However, many individuals find that after losing a bunch of weight, they begin to suffer from hair loss. This occurs to women and men alike after surgery or a simple diet change.

Why Does This Happen?

Regardless of how a person lost weight, the body enters a process of taking nutritional elements away from the hair strands and sends them to areas of the body that need them most. Vital organs may need more vitamins and minerals during this time when the person eats less.

To go into this process in more detail, hair growth involves three phases. First, there is anagen, which happens when the hair actively grows. Catagen is the second phase, and during this time, the hair no longer grows due to being in transition. Finally, there is telogen, which is otherwise known as hair loss.

During weight loss or other events that shock the system during the telogen phase, hair will fall out at a more rapid pace. It is normal for people to lose between 50 and 100 hairs a day, but any more than that is worthy of investigation.

How Can People Keep More Hair?

If you have lost a significant amount of hair over a period of time longer than six months, then you can act to reduce the impact. It is vital to consume sufficient protein to support hair growth. Some healthy proteins to eat include chicken, turkey, salmon and lean red meat. You should also consume enough healthy fats, such as omega-3 fatty acids and olive oils.

You should also remain cognizant of your lifestyle. A stressful lifestyle can cause hair loss at a faster rate, so it is good for all people to handle stress well. This can involve getting more sleep at night, exercising regularly and eating right. In the event you attempt all this and do not see any significant improvements, then you need to speak with your doctor. There may be other steps you can take to retain more of your precious locks.

Where Can Men and Women Find Treatment?

Anyone who has lost a substantial amount of hair can schedule an appointment with the professionals at The Hair Center at Helendale. While it is frightening to pull out clumps of hair, you do not have to live with it.